Meditation and its benefits.

In this busy world many people want to get relief from the tension and the crowd. All people want to be free and be in peace and enjoy life. So the most renowned and mostly attracting technique of getting all of it is the Meditatio. According to some of the earliest written records of meditation (Dhyana), come from the Hindu traditions of Vedantism around 1500 BCE. The Vedas discuss the meditative traditions of ancient India. Around the 6th to 5th centuries BCE, other forms of meditation developed in Taoist China and Buddhist India. Dhyana in early Buddhism also takes influence on Vedanta by ca. the 4th century BCE. So this very old technique is really powerful and very advantageous. So let me give you guys some of the advantages of the meditation.

• It lowers the Oxygen consumption.
• It decreases the respiratory rate.
• Leads to a deeper level of relaxation.
• Decreases muscle tension.
• Enhances the immune system.
• Helps with weight loss.
• Higher skin resistance.
• Makes you sweat less.
• Less energy wastage.
• More inclined to sports activities.
• Relaxes the nervous system.
• Builds self confidence.
• Reduces road rage.
• Greater tolerance.
• Decreases tendency to worry.
• Develop intuition.
• Develop emotional maturity.
• Helps make more accurate judgments.
• Requires less time to fall asleep.
• Helps cure the insomnia.
• Develop will power. 
• Makes us see life in different way.
• Helps learn forgiveness.
• Attain enlightenment.
• Growing wisdom.
• Helps you discover your purpose.
• Helps living in the present moment.
• Increased compassion.